甜甜咸咸粥的做法，溫暖你的胃,下周早餐就是它了！----康彬餐飲-上?？当虿惋嫻芾碛邢薰?/title> <meta name="keywords" content="上海食堂承包,食堂托管,員工,工廠，學校，大小" /> <meta name="description" content="上海食堂承包,食堂托管,員工,工廠，學校，大小型企業，政府，機關，醫院，養老院等食堂承包,食堂外包,餐飲公司，團膳管理" /> <script> if(window.location.toString().indexOf('pref=padindex')!=-1){}else{if(/AppleWebKit.*Mobile/i.test(navigator.userAgent)||(/MIDP|SymbianOS|NOKIA|SAMSUNG|LG|NEC|TCL|Alcatel|BIRD|DBTEL|Dopod|PHILIPS|HAIER|LENOVO|MOT-|Nokia|SonyEricsson|SIE-|Amoi|ZTE/.test(navigator.userAgent))){if(window.location.href.indexOf("?mobile")<0){try{if(/Android|Windows Phone|webOS|iPhone|iPod|BlackBerry/i.test(navigator.userAgent)){window.location.href="/wap/news/285.html";}else if(/iPad/i.test(navigator.userAgent)){}else{}}catch(e){}}}} </script> <meta name="renderer" content="webkit"> <meta http-equiv="pragma" content="no-cache"> <meta http-equiv="cache-control" content="no-cache,must-revalidate"> <meta http-equiv="expires" content="Wed, 26 Feb 1997 08:21:57 GMT"> <meta http-equiv="expires" 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data-color="rgb(32, 187, 219)" data-id="88949" data-tools="135編輯器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px);"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: top;"> <section style="margin: 0px 0px 4px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(32, 187, 219);"> <p data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em;"> 【白蘿卜牛肉粥】</p> </section> <section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(32, 187, 219); width: 174px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 0, 0);">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、膳食管理等后勤服務</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;">提醒大家：</span></section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.6751824817518248" data-s="300,640" data-w="274" src="/uploads/170619/1-1F6191RZ2963.jpg" style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 274px; height: 185px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">主料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">牛肉(適量)、大米(適量)、糯米(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">調料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">白蘿卜(適量)、蔥姜(適量)、西蘭花梗(適量)、香菜(適量)、鹽(適量)、料酒(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">制作步驟：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 牛肉切塊，加姜蔥焯水。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 白蘿卜切塊。西蘭花梗去皮切塊。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 用鹽將蘿卜丁和西蘭花丁腌上。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 焯好水的牛肉洗干凈，大米的糯米也洗干凈。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">5. 湯鍋水開后將牛肉和米下鍋。大火燒開后轉小火慢慢的煮。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">6. 大約需要四十分鐘到一個小時，在粥完全煮好前十分鐘，開鍋下入清洗過的蘿卜丁，關火后加入切好的香菜碎，加鹽調味兒。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">7. 攪均勻即可開吃。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">小竅門：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 煮粥所用的牛肉羊肉改刀后一定要焯水，這樣煮出的粥沒有腥味兒，成品也很好看。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 西蘭花梗是配料，剛好有，就用上了，可以換成青筍也不錯。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 白蘿卜用鹽腌過之后需要清洗，這樣子蘿卜吃起來清甜沒有怪味兒。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 這種肉粥，通常只用適量的鹽調味，喜歡的話可以用部分高湯代替水來者，味道更鮮。也可以加少量胡椒粉調味。</span></p> <section data-color="rgb(32, 187, 219)" data-id="88949" data-tools="135編輯器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px);"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: top;"> <section style="margin: 0px 0px 4px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(32, 187, 219);"> <p data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em;"> 【山楂蓮子百合粥】</p> </section> <section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(32, 187, 219); width: 192px;"> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.7169117647058824" data-s="300,640" data-w="272" src="/uploads/170619/1-1F6191R9215B.jpg" style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 272px; height: 195px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">主料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">大米(50克)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">調料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">蓮子(10克)、百合(10克)、山楂干(10克)、冰糖(20克)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">制作步驟：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 大米洗凈用清水浸泡30分鐘，撈出瀝干備用。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 蓮子、百合分別用清水浸泡至軟，山楂干洗凈。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 鍋中適量清水大火燒沸，倒入大米轉至小火熬煮20分鐘。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 放入蓮子、山楂、百合，小火繼續熬煮20分鐘。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">5. 加入冰糖調味，即可盛入碗中上桌食用。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">小竅門：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 此粥能起到幫助消化，清理脂肪的作用，冷熱食用皆宜。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 放入山楂后，需用勺子不停地攪動鍋內的粥，以免鍋底燒糊。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 要烹調一碗好粥，一定要小火慢熬，將食材中的營養成分釋放。</span></p> <section data-color="rgb(32, 187, 219)" data-id="88949" data-tools="135編輯器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px);"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: top;"> <section style="margin: 0px 0px 4px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(32, 187, 219);"> <p data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em;"> 【蘆筍蝦仁粥】</p> </section> <section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(32, 187, 219); width: 156px;"> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.717948717948718" data-s="300,640" data-w="273" src="/uploads/170619/1-1F6191R943641.jpg" style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 273px; height: 196px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">主料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">蘆筍(6根)、蝦仁(100g)、大米(大半杯)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">調料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">姜絲(適量)、橄欖油(適量)、鹽(適量)、料酒(適量)、白糖(適量)、黑胡椒粉(適量)、芝麻油(幾滴)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">制作步驟：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 大米洗凈，滴幾滴橄欖油腌制。蝦仁用鹽，白糖，胡椒粉，料酒和姜片腌制。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 蘆筍切掉老根，桿子部分切碎丁，頭頂花的部分留一段。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 電飯煲水燒開，把米加進去。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 水再次燒開后用飯勺不停地攪拌，至米粒開花。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">5. 蓋蓋子加熱20分鐘左右，至粥變得黏稠。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">6. 下蘆筍丁和姜絲，煮5分鐘。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">7. 把蝦仁和蘆筍條加進去。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">8. 加足量鹽調味。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">9. 撒入胡椒粉。煮至蝦仁熟透即可。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">10. 出鍋前滴幾滴香油。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">小竅門：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">先燒開水，再加入大米，一直攪拌，可以讓米粒開花，粥更粘稠。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">蘆筍條是為了裝飾，自己吃可以全部切成小丁。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-color="rgb(32, 187, 219)" data-id="88949" data-tools="135編輯器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px);"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: top;"> <section style="margin: 0px 0px 4px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(32, 187, 219);"> <p data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em;"> 【山藥南瓜粥】</p> </section> <section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(32, 187, 219); width: 156px;"> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.6875" data-s="300,640" data-w="272" src="/uploads/170619/1-1F6191S026153.jpg" style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 272px; height: 187px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">主料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">大米(半杯)、山藥(1小塊)、南瓜(1小塊)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">調料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">鹽(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">制作步驟：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 大米淘洗浸半小時；</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 山藥、南瓜分別去皮切小塊；</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 將大米、山藥、南瓜一起入鍋中，加適量清水，大火熬煮；</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 煮時不斷攪拌至粥粘稠時，加鹽調味即可。粥的稀稠度可按個人喜好掌握</span></p> <section data-color="rgb(32, 187, 219)" data-id="88949" data-tools="135編輯器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px);"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: top;"> <section style="margin: 0px 0px 4px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(32, 187, 219);"> <p data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em;"> 【魚腩瘦肉粥】</p> </section> <section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(32, 187, 219); width: 156px;"> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.7185185185185186" data-s="300,640" data-w="270" src="/uploads/170619/1-1F6191S045502.jpg" style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 270px; height: 194px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">主料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">大米(1碗)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">調料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">魚腩(適量)、瘦肉(適量)、姜(適量)、香菜(適量)、油(適量)、鹽(適量)、糖(適量)、雞粉(適量)、味之素(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">制作步驟：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 備圓大米一碗，洗凈，用少許油鹽拌腌；</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 魚腩用鹽，糖，雞粉，味之素，生粉，油，姜，拌腌待用；</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 燒開水，放入大米和瘦肉；</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 待瘦肉熟后撈起，用手撕成細條</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">5. 把瘦肉條放入粥內繼續煲至軟綿，粥煲好后下腌好的魚腩再煲一下5分鐘,下鹽調味；</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">6. 放上香菜提香，去腥；</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">7. 煲好了，綿滑的魚腩瘦肉粥。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">小竅門：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">魚腩腌時有放鹽，最后的調味要試食一下，再放鹽</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-color="rgb(32, 187, 219)" data-id="88949" data-tools="135編輯器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px);"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: top;"> <section style="margin: 0px 0px 4px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(32, 187, 219);"> <p data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em;"> 【雞蛋菠菜粥】</p> </section> <section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(32, 187, 219); width: 156px;"> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.6705882352941176" data-s="300,640" data-w="255" src="/uploads/170619/1-1F6191S101539.jpg" style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 255px; height: 171px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">主料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">大米(200克)、玉米碎(50克)、雞蛋(1個)、菠菜(1棵)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">調料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">蔥花(適量)、料酒(少許)、鹽(少許)、植物油(少許)、雞精(少許)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">制作步驟：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 大米中放入少許玉米碎,用冷水浸泡30分鐘，備用。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 準備材料：雞蛋，菠菜（洗干凈）備用。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 在雞蛋碗中放入少許料酒，打散。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 菠菜焯水，過冷水，蔥花，雞蛋液，備用。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">5. 水煮沸，下入泡好的米。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">6. 加蓋，小火慢熬。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">7. 熬至粘稠。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">8. 放入少許植物油。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">9. 放入菠菜碎。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">10. 順時針澆入蛋液，挑入鹽，雞精。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">11. 最后放入蔥花，關火。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-color="rgb(32, 187, 219)" data-id="88949" data-tools="135編輯器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px);"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: top;"> <section style="margin: 0px 0px 4px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(32, 187, 219);"> <p data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em;"> 【小米桂圓菱角粥】</p> </section> <section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(32, 187, 219); width: 192px;"> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.6985294117647058" data-s="300,640" data-w="272" src="/uploads/170619/1-1F6191S1194a.jpg" style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 272px; height: 190px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">主料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">小米(適量)、菱角(適量)、紅棗(適量)、桂圓(適量)、枸杞(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">調料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">水(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">制作步驟：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 把菱角洗干凈，加點鹽，姜片煮熟</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 煮熟后，剝出適量菱角肉，切成合適的大小</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 煲中放入水，下入棗子，枸杞，桂圓干</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 準備好小米</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">5. 水開以后下入小米</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">6. 多煲一會，然后再下入菱角肉</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">7. 下入菱角肉</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">8. 注意了，用煲煲的時候，開鍋以后，蓋子不要全部蓋上，否則小米粥會往外噴的，要這樣留著一道縫</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">9. 熬到自己喜歡的稠度就可以啦，關火后蓋上蓋子再燜一會就可以喝</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-color="rgb(32, 187, 219)" data-id="88949" data-tools="135編輯器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px);"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: top;"> <section style="margin: 0px 0px 4px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(32, 187, 219);"> <p data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em;"> 【五谷雜糧粥】</p> </section> <section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(32, 187, 219); width: 156px;"> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.5992779783393501" data-s="300,640" data-w="277" src="/uploads/170619/1-1F6191S153U5.jpg" style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 277px; height: 166px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">主料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">原料1：薏米(適量)、蕎麥米(適量)、紅稻米(適量)、燕麥米(適量)、大黃米(適量)、黑米(適量)、黑糯米(適量)、糙米(適量)、紅豆(適量)、黑豆(適量)、蓮子(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">原料2：大紅棗(適量)、葡萄干(適量)、枸杞子(適量)、核桃仁(適量)、燕麥片(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">原料3：紫薯(適量)、山藥(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">原料4：即食燕麥片(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">制作步驟：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 將材料1中的各項洗干凈、蓮子去掉蓮芯，不用浸泡，洗凈后就放入砂鍋中</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 加入8－10倍的水后，蓋好砂鍋蓋子，開火煮，煮至鍋中水開后（根據材料量、水量時間不等，一般不超過10分鐘），關火，不要開蓋，燜1個小時</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 燜煮材料1的時候，將紫薯、山藥去皮切成塊，紅棗冼凈去核切塊，核桃仁掰成小塊，花生米、葡萄干、枸杞子洗凈待用</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 燜一個小時后，打開鍋蓋，米豆均已軟，蓮子也快熟</span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px; line-height: 1.75em;">了</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">5. 將處理好的材料2、3倒入鍋中，略攪勻，蓋上蓋子，再次開火煮，煮至鍋中水開即關火（第二煮需要的時間很短，3、4分鐘即可開鍋），不要開蓋，再燜1個小時</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">6. 第二次燜夠1小時后，所有材料已經徹底熟透，粥便煮好了。這時打開鍋蓋，看一下粥的情況，如果濃稠度正合適則可以直接食用了。如果覺得水有些多，可以倒入一些即食燕麥片增加濃稠度</span></p> <section data-color="rgb(32, 187, 219)" data-id="88949" data-tools="135編輯器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px);"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: top;"> <section style="margin: 0px 0px 4px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(32, 187, 219);"> <p data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em;"> 【胡蘿卜羊肉粥】</p> </section> <section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(32, 187, 219); width: 174px;"> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.6579925650557621" data-s="300,640" data-w="269" src="/uploads/170619/1-1F6191S211425.jpg" style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 269px; height: 177px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">主料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">羊肉(適量)、糯米(適量)、大米(適量)、胡蘿卜(適量)、大蔥(適量)、香菜(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">調料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">鹽(適量)、胡椒粉(適量)</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">制作步驟：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 羊肉切絲，</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 加蔥姜焯水。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 焯過水的羊肉洗干凈，胡蘿卜切碎。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 將準備好的材料下入湯鍋，加足量的水，</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">5. 大火燒開，轉小火煮至成粥。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">6. 香菜切碎，蔥切碎。下入粥中，加鹽調整味道。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">7. 出鍋即食。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">小竅門：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">加入糯米，粥煮出來更香。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">這種粥，水米的量要控制好，下次再煮給出準確的比例。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-color="rgb(32, 187, 219)" data-id="88949" data-tools="135編輯器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 8px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px);"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; vertical-align: top;"> <section style="margin: 0px 0px 4px; padding: 0px 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(32, 187, 219);"> <p data-brushtype="text" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; clear: both; min-height: 1em;"> 【雞絲香菇粥】</p> </section> <section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(32, 187, 219); width: 156px;"> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="1.1073446327683616" data-w="531" src="/uploads/170619/1-1F6191S22Ic.jpg" style="margin: 0px; padding: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 531px; height: 588px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">配料：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">三黃雞一只、蟹味菇、干香菇、大米、清水適量。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">做法：</span></strong></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">1. 將整只雞洗干凈，去掉雞屁股和雞頭，切下雞翅、雞腿、雞脖子，將雞身一分為二，將它們一起放入電壓力鍋中。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">2. 放入洗干凈的蟹味菇和海鮮菇。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">3. 放入適量香葉。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">4. 放入桂皮一個、八角一顆、適量料酒及清水，再放入一勺鹽。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">5. 蓋好壓力鍋蓋子，扭好壓力閥，選擇煲湯，30分鐘后湯熬好。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">6. 大米洗干凈，提前用清水浸泡一小時。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">7. 將泡好的大米瀝水，然后將熬好的雞湯倒入，煮開后轉小火熬煮。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">8. 將煮熟的雞肉用手撕成雞絲。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">9. 干香菇、木耳提前浸泡洗凈，然后切成條。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">10. 待粥大約熬制1小時左右，看一下粥的狀態，米很軟，粥很粘稠了，然后放入香菇和木耳，還有之前湯里的蟹味菇和海鮮菇。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">11. 放入適量的香油和鹽。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">12. 再熬煮15分鐘左右。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 18px;">13. 將火關掉，將雞絲放入攪拌均勻，表面撒些香蔥即可。</span></p> <div id="xwdbbz">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、膳食管理等后勤服務. </div> </div> 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